Young person outside smiling and using a phone to create change for their mental health during Bell Let’s Talk 2024 Young person outside smiling and using a phone to create change for their mental health during Bell Let’s Talk 2024 Young person outside smiling and using a phone to create change for their mental health during Bell Let’s Talk 2024

KHP on self-acceptance & creating change for your well-being

You can discover resources on body image, how to have a conversation about mental health and more.

EXPLORE THOUGHTS AND FEELINGS
A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone

Introducing the Feel Out Loud Community Creator Space at KHP

Are you seeking a way to share your creative content and let your feelings out? There’s a new space to express yourself.

UNLOCK YOUR CREATIVITY

RiseUp Action Plan

“Get to know Kids Help Phone’s services” video transcript Everyone's life is unique and so is their mental health. Kids Help Phone understands that, and we're evolving to help you find the support that's right for you, right when you need it. We've designed our website to best support you as you take care of your mental health and well-being. You'll find all kinds of services and tools so you can watch, play, read and chat. Learn about lots of topics, like how to take care of your mind and body. Talk to a professional counsellor on the phone or by live chat. They'll listen and support you with what you're going through. If you need help right now, you can text a crisis responder. No issue is too big or too small. Join the Peer-to-Peer Community. Share your story and connect with other young people like you for support. Find in-person or virtual support services near you. Try a game, quiz or activity to build your skills. For all youth across Canada, we have the support you need. For more information, visit KidsHelpPhone.ca.
Rise Up Action Plan Kids Help Phone RiseUp Action Plan Kids Help Phone RiseUp Action Plan Kids Help Phone

RiseUp Action Plan

Explore our commitment to Black youth & their communities. It’s action-oriented and informed by members of the Afro-diaspora.

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young person sitting against wall with their head in their hands young person sitting against wall with their head in their hands young person sitting against wall with their head in their hands

With your support, KHP is there when youth aren’t “fine”

Young people are struggling more than we know. You can help give their feelings a place to go.

GIVE A GIFT

How can we help?

Explore resources by choosing words and selecting “Start exploring.”

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What is mental health?

Does mental health feel like a confusing concept? Although it’s communicated about now more than ever, it’s OK if you’re still unsure what it means. Mental health is different for everyone, and sharing about it can bring up strong emotions. Kids Help Phone is always open, offering young people across Canada mental health support and a non-judgmental space to Feel Out Loud. To learn more about mental health — and view an interpretation of an article about it in American Sign Language (ASL) — you can tap on the button below.
Learn more about mental health